Independent Study
Lessons in Mindfulness
A two-year course to accompany any martial arts practice, completed in monthly modules at your own pace as an independent study.
Independent Study
About the LIM curriculum
The study of martial arts is a path of personal growth encompassing the body, mind, and spirit.
The Lessons in Mindfulness program is designed to support and supplement your physical practice, to motivate you, and to inspire you on an even deeper level. When you realize the power of these concepts, you will become a committed and dedicated student for years to come.
Each Lesson in Mindfulness is divided into 3 sections.
It begins with a Topic to inspire and motivate you in your practices. By giving insight into each principle, you will draw a better connection between practice and your everyday live.
Next is an Exercise or activity that will deepen your understanding as well as challenge you to explore your core beliefs. The process helps you discover your own beliefs, rather than persuading or demanding that you follow the paths of others.
Finally, you will learn Techniques of introspection and internalization. You will practice breathing techniques, awareness skills, and methods of intensifying your concentration. You’ll discover the importance of controlling and disciplining the mind, breath, and chi.
Start your first lesson
No matter what school or style you practice under, Lessons in Mindfulness will enrich your journey.
Frequently Asked Questions
Why only one lesson per month?
It’s a careful balance between giving so much content it’s overwhelming and moving so slowly you lose momentum. Typically, once a month allows students to give it the necessary attention on a sustainable schedule.
How much does Lessons in Mindfulness cost?
We don’t list prices on our website because we’d like to learn more about you and your existing practice before you decide if it’s worth it. We’re not here to pressure or spam you, just contact us to learn more.
Does it involve meditation?
Of course! But it also dives deeper into how any martial arts practice can play a critical role in our everyday lives outside the dojo. There are 24 lessons covering as wide variety of topics.
Must I be practicing martial arts to do Lessons in Mindfulness?
Lessons in Mindfulness is designed as a tool for deepening your existing martial arts practice, not as a standalone course. We strongly recommend getting started in martial arts first.
Ready to learn more?